Kirby Ingles

Retired U.S. Army First Sergeant, leadership and wellness coach, writer, and sports official. I help veterans and men lead with faith, discipline, family responsibility, resilience, and disciplined execution.

The Moral Injury of War: The Deep Impacts and Paths to Healing

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The post reflects on the profound and often misunderstood issue of moral injury faced by military veterans. Unlike PTSD, moral injury stems from actions in war that clash with deeply held moral beliefs, leading to guilt, shame, and worthlessness. Healing requires a holistic approach involving mental health professionals, spiritual care, and community support to reconcile veterans’ experiences and find peace. The author calls for a greater understanding of this trauma, improved treatment, and societal responsibility towards supporting veterans.

Confronting My Inner Demons and Climbing Out of the Pit

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The author reflects on feeling trapped by past successes and personal deceit, realizing the importance of self-awareness and the courage to confront inner demons. They emphasize the need for stillness, discipline, and accountability to overcome these challenges, suggesting daily meditation and writing as tools to reclaim authenticity and leadership.

How Sports Principles Can Drive Success in the Workplace

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An Olympic coach guides an athlete on a track, transitioning to a business leader motivating a team in an office, symbolizing the connection between sports and leadership.

Olympic Lessons for Business Leaders Sports have always been more than just a game for me. As a former athlete, an ultra-runner, a wrestler, a baseball player, and now a baseball official, sports have shaped my life, my values, and my approach to leadership. Growing up in the heart of the Midwest, patriotism was ingrained … Read more

My Biggest Lie: Facing the Truth About My Life and Relationships

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It takes immense courage to face the truth about oneself. For years, I’ve been living a lie, portraying an image of discipline, triumph, and balance. But the truth is, I’m far from it. I’ve been living a façade, afraid to show my true self to the world. I wake up daily with this nagging feeling … Read more

Complex Relationship Between Childhood Adversity and PTSD

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A child in a dark, troubled environment transitions to an adult soldier in combat, culminating in a veteran struggling with PTSD, illustrating the link between childhood adversity and PTSD.

When we think about the experiences that shape a veteran’s life, our minds often go straight to the battlefield. We picture the harrowing scenes of combat and split-second decisions between life and death. We also recognize the psychological toll of war. But what if the seeds of a veteran’s struggles were sown long before they … Read more

A Journey in The Next Life in the Afternoon by Carl Weaver

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A traveler walks through a Thai landscape with temple spires, monks, and bustling streets, symbolizing a journey of cultural and spiritual discovery.

Exploring Thailand’s Heart Thailand beckons travelers with its rich culture, stunning landscapes, and deep spiritual traditions. But beyond the tourist hotspots and well-worn paths lies a deeper, more nuanced experience of the country—one that Carl Weaver masterfully captures in his book The Next Life in the Afternoon: A Journey Through Thailand. In this thought-provoking travel … Read more