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Managing Anger in Relationships: Turn Down the Heat Before It Boils
Ever feel like you’re right on the edge? One more thing goes wrong, and you’ll lose it completely? That was me not too many years ago. I found…
4 min read
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Leading with Gentleness and Strength: Kings Build Trust and Respect
The author discusses personal challenges in leadership within family dynamics, focusing on an incident where his wife’s injury reignited issues of respect and control. Initially driven by anger,…
4 min read
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How Self-Forgiveness Helps Veterans Heal Moral Injury and PTSD
The path to healing for veterans includes addressing invisible wounds like PTSD and moral injury, which encompass trauma, guilt, and shame. This post emphasizes the significance of self-forgiveness…
4 min read
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Managing Anger: Finding Balance Through Self-Reflection
The post discusses managing anger proactively to prevent it from escalating and negatively affecting relationships and mental health. It introduces the “Angry Stack” method, a journaling technique to…
4 min read
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Why Military Members Avoid Mental Health Services
A veteran with 26 years of service, including 15 months in Iraq, discusses the severe psychological toll of combat, the military’s culture of stoicism, and the stigma of…
4 min read
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The Key to Stronger Relationships and a Balanced Life
Stop Trying to Fix Everything: Have you ever felt like you’re constantly trying to fix everyone else’s problems while your life is falling apart? I certainly have. I…
4 min read
