Author: Kirby Ingles
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My Biggest Lie: Facing the Truth About My Life and Relationships
It takes immense courage to face the truth about oneself. For years, I’ve been living a lie, portraying an image of discipline, triumph, and balance. But the truth is, I’m far from it. I’ve been living a façade, afraid to show my true self to the world. I wake up daily with this nagging feeling… Read more
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Mastering the Art of Giving and Receiving Feedback
Let’s be real—giving and receiving feedback at work can feel like walking on a tightrope. It’s stressful, nerve-wracking, and can stir up a whole lot of anxiety for both sides. As a leader, you might worry about how your feedback will land—will it be helpful, or will it just create tension? On the flip side,… Read more
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A Journey of Discipline, Focus, and Consistency
Where Am I? Lately, I’ve been asking myself a tough question: Where am I? Not in the physical sense, but in where I stand in my life—my goals, my aspirations, and the person I want to become. This isn’t just a passing thought; it’s a question that has been gnawing at me, demanding an answer.… Read more
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Complex Relationship Between Childhood Adversity and PTSD
When we think about the experiences that shape a veteran’s life, our minds often go straight to the battlefield. We picture the harrowing scenes of combat, the split-second decisions between life and death, and the immense psychological toll that war can take. But what if the seeds of a veteran’s struggles were sown long before… Read more
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Building the Foundation for a Life of Purpose and Impact
Why I’m Here For a long time, I’ve been searching for the answer to one fundamental question: Why am I here? What’s my purpose? This question has haunted me for years, and after much reflection and soul-searching, I thought I finally found the answer on November 2nd, 2020. I’m here to get my life together,… Read more
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A Journey in The Next Life in the Afternoon by Carl Weaver
Exploring Thailand’s Heart Thailand beckons travelers with its rich culture, stunning landscapes, and deep spiritual traditions. But beyond the tourist hotspots and well-worn paths lies a deeper, more nuanced experience of the country—one that Carl Weaver masterfully captures in his book The Next Life in the Afternoon: A Journey Through Thailand. In this thought-provoking travel… Read more
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Consistency and Discipline Are Keys to Life
Facing the Hard Truth Let’s cut straight to the chase—I’ve been living a lie. I’ve been pretending that I have it all figured out, that I’m in control, but the reality is far from it. During a weekly reflection on November 1, 2020, I had a moment of brutal clarity. It wasn’t pretty, but it… Read more
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Integrating Spirituality into Veteran Care
A Path to Healing Moral Injury When it comes to caring for veterans, there’s no one-size-fits-all solution. Many veterans carry unseen wounds that go far beyond the physical scars of war. Among these, moral injury stands out as a particularly complex and painful experience. Unlike physical injuries or even Post-Traumatic Stress Disorder (PTSD), moral injury… Read more
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The Power of Structure in Personal Growth
Finding Direction For the longest time, I’ve been running on the treadmill of life, moving fast but getting nowhere. Maybe you can relate. We often find ourselves stuck in a routine, pushing forward with no clear direction, hoping that if we just keep moving, we’ll eventually stumble upon the right path. But recently, I had… Read more
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Understanding Moral Injury and Posttraumatic Growth in Veterans
When we think about the trauma that veterans face, our minds often go straight to the horrors of combat—scenes of violence, the loss of comrades, and the constant threat of danger. But what if I told you that trauma isn’t confined to the battlefield? For many veterans, some of the deepest wounds are those inflicted… Read more