Author: Kirby Ingles
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Managing Anger: Finding Balance Through Self-Reflection
The post discusses managing anger proactively to prevent it from escalating and negatively affecting relationships and mental health. It introduces the “Angry Stack” method, a journaling technique to address frustrations before they boil over. By understanding and dealing with underlying issues, one can achieve emotional balance and avoid destructive outbursts. Read more
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Why Military Members Avoid Mental Health Services
A veteran with 26 years of service, including 15 months in Iraq, discusses the severe psychological toll of combat, the military’s culture of stoicism, and the stigma of seeking mental health care. Despite fears affecting careers and mistrust of professionals, he emphasizes breaking the silence and changing military culture to support mental health. Read more
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The Key to Stronger Relationships and a Balanced Life
Stop Trying to Fix Everything: Have you ever felt like you’re constantly trying to fix everyone else’s problems while your life is falling apart? I certainly have. I remember being so focused on being the hero that I neglected my well-being. But I’ve learned that the key to stronger relationships and a more balanced life… Read more
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How Churches Can Support Veterans with PTSD
PTSD lingers after combat, affecting veterans’ identities and faith, necessitating more than traditional mental health care. Churches, uniquely positioned to provide spiritual, emotional, and mental support, often lack resources and awareness. The author advocates for churches to educate themselves, establish health ministries, and collaborate with mental health professionals to create supportive environments for veterans, promoting… Read more
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The Roller Coaster of Marriage
The author reflects on the emotional challenges of marriage, initially feeling unappreciated and frustrated. Through introspection, they recognize their own shortcomings and the sacrifices their wife has made. They commit to shifting their perspective to focus on mutual respect and appreciation, aiming to build a strong, lasting relationship. Read more
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Navigating the Complex Relationship Between PTSD, Aggression, and Healing for Veterans
Employers play a crucial role in supporting veterans with PTSD, a condition that deeply impacts their reintegration into civilian work life. By understanding PTSD, providing mental health resources, and fostering supportive environments, leaders can help veterans transition smoothly, retain their immense potential, and build stronger, more cohesive teams. Read more
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Finding Balance in Marriage and Life
A man reflects on his struggles, realizing he’s been fighting the wrong battles—external conflicts rather than internal growth. He identifies the importance of tackling personal issues, appreciating his wife’s value, and shifting his mindset to positivity and gratitude. The author vows to lead by example, fostering love and respect within his family. Read more
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The Moral Injury of War: The Deep Impacts and Paths to Healing
The post reflects on the profound and often misunderstood issue of moral injury faced by military veterans. Unlike PTSD, moral injury stems from actions in war that clash with deeply held moral beliefs, leading to guilt, shame, and worthlessness. Healing requires a holistic approach involving mental health professionals, spiritual care, and community support to reconcile… Read more
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Confronting My Inner Demons and Climbing Out of the Pit
The author reflects on feeling trapped by past successes and personal deceit, realizing the importance of self-awareness and the courage to confront inner demons. They emphasize the need for stillness, discipline, and accountability to overcome these challenges, suggesting daily meditation and writing as tools to reclaim authenticity and leadership. Read more
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How Sports Principles Can Drive Success in the Workplace
Olympic Lessons for Business Leaders Sports have always been more than just a game for me. As a former athlete, an ultra-runner, a wrestler, a baseball player, and now a baseball official, sports have shaped my life, my values, and my approach to leadership. Growing up in the heart of the Midwest, patriotism was ingrained… Read more