Author: Kirby Ingles
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Navigating the Complex Relationship Between PTSD, Aggression, and Healing for Veterans
Employers play a crucial role in supporting veterans with PTSD, a condition that deeply impacts their reintegration into civilian work life. By understanding PTSD, providing mental health resources, and fostering supportive environments, leaders can help veterans transition smoothly, retain their immense potential, and build stronger, more cohesive teams. Read more
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Finding Balance in Marriage and Life
A man reflects on his struggles, realizing he’s been fighting the wrong battles—external conflicts rather than internal growth. He identifies the importance of tackling personal issues, appreciating his wife’s value, and shifting his mindset to positivity and gratitude. The author vows to lead by example, fostering love and respect within his family. Read more
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The Moral Injury of War: The Deep Impacts and Paths to Healing
The post reflects on the profound and often misunderstood issue of moral injury faced by military veterans. Unlike PTSD, moral injury stems from actions in war that clash with deeply held moral beliefs, leading to guilt, shame, and worthlessness. Healing requires a holistic approach involving mental health professionals, spiritual care, and community support to reconcile… Read more
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Confronting My Inner Demons and Climbing Out of the Pit
The author reflects on feeling trapped by past successes and personal deceit, realizing the importance of self-awareness and the courage to confront inner demons. They emphasize the need for stillness, discipline, and accountability to overcome these challenges, suggesting daily meditation and writing as tools to reclaim authenticity and leadership. Read more
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How Sports Principles Can Drive Success in the Workplace
Olympic Lessons for Business Leaders Sports have always been more than just a game for me. As a former athlete, an ultra-runner, a wrestler, a baseball player, and now a baseball official, sports have shaped my life, my values, and my approach to leadership. Growing up in the heart of the Midwest, patriotism was ingrained… Read more
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My Biggest Lie: Facing the Truth About My Life and Relationships
It takes immense courage to face the truth about oneself. For years, I’ve been living a lie, portraying an image of discipline, triumph, and balance. But the truth is, I’m far from it. I’ve been living a façade, afraid to show my true self to the world. I wake up daily with this nagging feeling… Read more
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Mastering the Art of Giving and Receiving Feedback
Let’s be real—giving and receiving feedback at work can feel like walking on a tightrope. It’s stressful, nerve-wracking, and can stir up a whole lot of anxiety for both sides. As a leader, you might worry about how your feedback will land—will it be helpful, or will it just create tension? On the flip side,… Read more
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A Journey of Discipline, Focus, and Consistency
Where Am I? Lately, I’ve been asking myself a tough question: Where am I? Not in the physical sense, but in where I stand in my life—my goals, my aspirations, and the person I want to become. This isn’t just a passing thought; it’s a question that has been gnawing at me, demanding an answer.… Read more
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Complex Relationship Between Childhood Adversity and PTSD
When we think about the experiences that shape a veteran’s life, our minds often go straight to the battlefield. We picture the harrowing scenes of combat, the split-second decisions between life and death, and the immense psychological toll that war can take. But what if the seeds of a veteran’s struggles were sown long before… Read more
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Building the Foundation for a Life of Purpose and Impact
Why I’m Here For a long time, I’ve been searching for the answer to one fundamental question: Why am I here? What’s my purpose? This question has haunted me for years, and after much reflection and soul-searching, I thought I finally found the answer on November 2nd, 2020. I’m here to get my life together,… Read more