Tag: Mental Health
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The Myth of Niceness: Breaking Free From Harmful Conditioning
Society equates niceness with goodness, leading many to suppress their emotions and conform to others. This can harm mental health and authenticity. To break free, individuals should recognize conditioning, set boundaries, and embrace honesty. Authenticity fosters stronger relationships, improved mental health, and self-respect. Ultimately, it’s about prioritizing true self over pleasing others. Read more
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Managing Anger in Relationships: Turn Down the Heat Before It Boils
Ever feel like you’re right on the edge? One more thing goes wrong, and you’ll lose it completely? That was me not too many years ago. I found myself in a situation where anger was bubbling up, and it was only a matter of time before it turned into something explosive. I knew I had… Read more
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How Self-Forgiveness Helps Veterans Heal Moral Injury and PTSD
The path to healing for veterans includes addressing invisible wounds like PTSD and moral injury, which encompass trauma, guilt, and shame. This post emphasizes the significance of self-forgiveness in breaking the cycle of pain and facilitating healing. Self-forgiveness involves acknowledging pain, taking responsibility, practicing self-compassion, and seeking support, ultimately allowing veterans to move forward and… Read more
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The Key to Stronger Relationships and a Balanced Life
Stop Trying to Fix Everything: Have you ever felt like you’re constantly trying to fix everyone else’s problems while your life is falling apart? I certainly have. I remember being so focused on being the hero that I neglected my well-being. But I’ve learned that the key to stronger relationships and a more balanced life… Read more