Tag: Anger Management
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Managing Anger in Relationships: Turn Down the Heat Before It Boils
Ever feel like you’re right on the edge? One more thing goes wrong, and you’ll lose it completely? That was me not too many years ago. I found myself in a situation where anger was bubbling up, and it was only a matter of time before it turned into something explosive. I knew I had… Read more
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Managing Anger: Finding Balance Through Self-Reflection
The post discusses managing anger proactively to prevent it from escalating and negatively affecting relationships and mental health. It introduces the “Angry Stack” method, a journaling technique to address frustrations before they boil over. By understanding and dealing with underlying issues, one can achieve emotional balance and avoid destructive outbursts. Read more