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Managing Anger: Finding Balance Through Self-Reflection
The post discusses managing anger proactively to prevent it from escalating and negatively affecting relationships and mental health. It introduces the “Angry Stack” method, a journaling technique to…
4 min read
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Why Military Members Avoid Mental Health Services
A veteran with 26 years of service, including 15 months in Iraq, discusses the severe psychological toll of combat, the military’s culture of stoicism, and the stigma of…
4 min read
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The Key to Stronger Relationships and a Balanced Life
Stop Trying to Fix Everything: Have you ever felt like you’re constantly trying to fix everyone else’s problems while your life is falling apart? I certainly have. I…
4 min read
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How Churches Can Support Veterans with PTSD
PTSD lingers after combat, affecting veterans’ identities and faith, necessitating more than traditional mental health care. Churches, uniquely positioned to provide spiritual, emotional, and mental support, often lack…
4 min read
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The Roller Coaster of Marriage
The author reflects on the emotional challenges of marriage, initially feeling unappreciated and frustrated. Through introspection, they recognize their own shortcomings and the sacrifices their wife has made.…
4 min read
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Navigating the Complex Relationship Between PTSD, Aggression, and Healing for Veterans
Employers play a crucial role in supporting veterans with PTSD, a condition that deeply impacts their reintegration into civilian work life. By understanding PTSD, providing mental health resources,…
4 min read
