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How Sports Principles Can Drive Success in the Workplace
Olympic Lessons for Business Leaders Sports have always been more than just a game for me. As a former athlete, an ultra-runner, a wrestler, a baseball player, and…
4 min read
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My Biggest Lie: Facing the Truth About My Life and Relationships
It takes immense courage to face the truth about oneself. For years, I’ve been living a lie, portraying an image of discipline, triumph, and balance. But the truth…
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Mastering the Art of Giving and Receiving Feedback
Let’s be real—giving and receiving feedback at work can feel like walking on a tightrope. It’s stressful, nerve-wracking, and can stir up a whole lot of anxiety for…
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A Journey of Discipline, Focus, and Consistency
Where Am I? Lately, I’ve been asking myself a tough question: Where am I? Not in the physical sense, but in where I stand in my life—my goals,…
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Complex Relationship Between Childhood Adversity and PTSD
When we think about the experiences that shape a veteran’s life, our minds often go straight to the battlefield. We picture the harrowing scenes of combat, the split-second…
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Building the Foundation for a Life of Purpose and Impact
Why I’m Here For a long time, I’ve been searching for the answer to one fundamental question: Why am I here? What’s my purpose? This question has haunted…
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