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Transforming Relationships With Gratitude: Key to Building Connections
How often do we overlook the power of a simple “thank you”? When did you last express gratitude internally and outwardly to someone in your life? We often…
4 min read
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Managing Anger in Relationships: Turn Down the Heat Before It Boils
Ever feel like you’re right on the edge? One more thing goes wrong, and you’ll lose it completely? That was me not too many years ago. I found…
4 min read
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Leading with Gentleness and Strength: Kings Build Trust and Respect
The author discusses personal challenges in leadership within family dynamics, focusing on an incident where his wife’s injury reignited issues of respect and control. Initially driven by anger,…
4 min read
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How Self-Forgiveness Helps Veterans Heal Moral Injury and PTSD
The path to healing for veterans includes addressing invisible wounds like PTSD and moral injury, which encompass trauma, guilt, and shame. This post emphasizes the significance of self-forgiveness…
4 min read
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Managing Anger: Finding Balance Through Self-Reflection
The post discusses managing anger proactively to prevent it from escalating and negatively affecting relationships and mental health. It introduces the “Angry Stack” method, a journaling technique to…
4 min read
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Why Military Members Avoid Mental Health Services
A veteran with 26 years of service, including 15 months in Iraq, discusses the severe psychological toll of combat, the military’s culture of stoicism, and the stigma of…
4 min read
